Yesterday during Haidong, my stomach did all sorts of annoying things. So, I’m doing diet and exercise at the same time because:
Diet: I don’t want to need to poop during class anymore.
Exercise: My diet is a terrible idea unless you exercise for the duration.
Here’s how the project works:
Breakfast (On a workout day): A bowl of cereal, a banana, two eggs fried in butter, and a bottle of cold, sweet, Mountain Dew.
Breakfast (When not working out): Three eggs fried in butter.
Lunch: Half a pack of ramen. A handful of tree nuts.
Dinner: 1 Chicken Breast, half a bag of vegetables fried in butter.
Sunday: Workout breakfast, skip other meals. Haidong.
Monday: Fast. Haidong stretches.
Tuesday: Workout meals. Krav Fit exercise routine. Walk to and from work and take lunch at home.
Wednesday: Normal meals. Krav stretches. Walk to and from work and take lunch at home.
Thursday: Workout meals. Krav stretches. Prison Bodyweight exercises. Walking.
Friday: Fast. Custom Haidong stretches. Walking.
Saturday: Normal meals. Run Like Hell. Walking.